My Character
Level 4 · Sprouting 🌱
12
Streak
340
Coins
4
Quests
Preview of the live Notion dashboard · light mode
Gamified ADHD Life Dashboard
Turn your to-do list into a game you actually want to play — without the overwhelm.
- ✓ Instant digital download (PDF with your Notion link inside)
- ✓ Works with a free Notion account
- ✓ Free lifetime updates
- ✓ Set up in under 5 minutes
📘 New to Notion? Read the full setup & help guide — with screenshots and an AI helper.
Most planners are pretty but punishing. This one rewards every small win.
Sprigwell’s Gamified Life Dashboard makes productivity feel like play. Finish a habit or quest, earn XP and coins, watch your level climb, and treat yourself in the Rewards Shop. It’s a calm, ADHD-friendly system designed for brains that struggle with motivation — gentle, never guilt-trippy, and genuinely fun to open.
The instant XP, coins, and level-ups give your brain the little hit of “yes!” that makes the next task easier to start. Play, not pressure.
Everything, in one calm workspace
My Character
Your live scoreboard: Level, XP, coins, and a progress bar that grows with you.
Today
Just today’s habits + 1 main and 2 side quests. No overwhelm.
Habits & Streaks
Tap “Done,” earn XP, build gentle streaks that keep you going.
Quests & Goals
Turn big goals into quests and “boss fights” you can actually finish.
Rewards Shop
Spend earned coins on real-life treats you choose for yourself.
Life Areas
Watch Health, Work & Study, Mind, and Social level up over time.
AI Prompt Vault
Copy-paste prompts for your own AI (ChatGPT, Claude, etc.) to break down tasks, beat overwhelm, and plan your week.
All devices
Desktop, tablet & mobile.
Light & dark
Looks lovely either way.
5-min setup
Guided Start Here page.
Free Notion
No subscription needed.
Last updated June 2026 · English
How it works
Buy & download
Instantly download a PDF with your template link inside.
Duplicate to Notion
Click the link to copy it into your own free Notion.
Follow Start Here
A guided 3-step walkthrough and you’re playing.
Frequently asked questions
Ready to make productivity feel like play?
Calm, ADHD-friendly, and genuinely fun to open. Yours for $9.99 — with free lifetime updates.