⭐ My Character
Your live scoreboard — name, avatar, current Level, an XP progress bar, coin balance and life-area stats. It updates itself as you complete things; nothing to fill in manually.
Gamified ADHD Dashboard — Help & Setup Guide
Everything you need to set up and enjoy your dashboard — duplicating, the game loop, every page explained, troubleshooting, and answers to common questions. New here? It takes under 5 minutes to start.
💌
Email help@sprigwell.shop
Real, personal support
Sprigwell is a tiny one-person studio — so when you email, I personally reply, usually within 24 hours. No bots, no ticket queue. Stuck on anything at all, just write to me.
Quick start
The whole thing, in three gentle steps.
1
Open your PDF & duplicate
Click the template link inside your “Open Me First” PDF, then press Duplicate in Notion.
2
Name your character
On My Character, set your name and pick an avatar. This is your scoreboard.
3
Add your first 3 habits
On Habits, add three small habits and tap ✅ Done today. You’re playing!
Setup & duplicate — full walkthrough
With screenshots. A free Notion account is all you need.
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Step 1
Open the template link
After purchase you receive a one-page PDF (“Open Me First”). Open it and click the template link inside. It opens the dashboard in Notion in a read-only preview.
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Step 2
Press “Duplicate” (top-right)
Make sure you’re logged into Notion, then click Duplicate in the top-right corner. Choose your workspace — the entire dashboard copies into your own Notion.
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Step 3
Open “Start Here”
Your copy opens to a friendly Start Here page that walks you through the same three steps. The five behind-the-scenes databases (the “engine”) sit at the bottom — you don’t need to touch them.
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Step 4
Name your character & add 3 habits
On My Character, set your name and avatar. On Habits, add three small habits. Tap ✅ Done today on one and watch your XP bar move. That’s the whole setup.
The game loop
Three buttons do all the magic. Tap them and your stats update automatically.
✅
“Done today” — Habits
Logs the habit, bumps your streak, and awards XP & coins.
✅
“Complete” — Quests
Marks the quest done and awards XP & coins toward your level.
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“Redeem” — Rewards
Spends your coins on a treat you chose. (This is what subtracts coins.)
🌱 Good to know: the buttons run inside the real Notion app (desktop or mobile), not in the read-only web preview. Every tap quietly logs a “Check-In,” which is how your XP, level, coins and streaks stay up to date.
Every page, explained
Seven calm pages. One focus per screen.
☀️ Today
Your daily home screen: just today’s habits plus 1 Main Quest and 2 Side Quests — so you always know what to do next without the overwhelm.
🌱 Habits & Streaks
Add habits, tap ✅ Done today, and build streaks. Each tap awards XP & coins — the gentle “don’t break the chain” hook.
⚔️ Quests & Goals
Turn bigger goals into quests with milestone steps, and pick one optional “Boss Fight” with its own progress bar. Tap ✅ Complete to finish and earn XP.
🎁 Rewards Shop
Define your own real-life rewards (“200 coins = movie night”), then spend coins with 🎁 Redeem. Redeeming sets Player = Me, which subtracts the coins.
🌳 Life Areas / Skill Tree
Four areas — Health, Work/Study, Mind, Social — level up as you act, so it feels like a character (that’s you) growing over time.
Mobile & dark mode
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On your phone
Install the free Notion app (iOS or Android), sign in, and your dashboard is there with a simplified mobile layout. Buttons and stats work exactly the same.
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Light or dark
Designed for both. Switch any time in Notion under Settings → Appearance.
Troubleshooting
Make sure you tapped the ✅ Done today / ✅ Complete button (not just a checkbox) — the button is what logs a Check-In that feeds XP. Give the page a moment to refresh. Buttons only run in the real Notion app, not the read-only preview.
The 🎁 Redeem button sets Redeemed = ✅ and Player = Me. The Player = Me part is what subtracts the coins. If it didn’t, open that reward row and set Player to “Me” manually.
Buttons live in the database properties (open a habit/quest/reward row). They appear only in your duplicated copy inside the Notion app — not in the public web preview. If they’re missing, re-duplicate from your link.
It’s inside the “Open Me First” PDF you downloaded after purchase. Lost it? Email help@sprigwell.shop with your order number and we’ll re-send it.
The template ships with friendly example data so it looks alive. Delete the example rows in each database (Habits, Quests, Rewards, Check-Ins) and add your own — your stats recalculate automatically.
FAQ
No — a free Notion account works perfectly.
An instant digital PDF with a link to duplicate the Notion template into your own workspace. Nothing is shipped.
Yes, free forever — re-duplicate from your link to get the latest version.
Digital downloads are final sale, but if anything’s wrong, email us and we’ll make it right.
It’s for personal use — please don’t resell or redistribute. Gifting? Just buy an extra copy 💚
Changelog
v1.0
First release — June 2026
7 calm pages, the XP / level / coins / streak engine, the 3-button game loop, light & dark mode, mobile layout, and example data to explore.
next
Coming up
Small polish from your feedback. Updates are always free — re-duplicate to get them.
Ask Sprout — your AI helper
Have a question about this dashboard? Ask in plain language. Sprout answers from our own product knowledge and only covers the Gamified ADHD Dashboard — for anything else, we’re an email away.
Still need a hand? I’m right here 💌
Sprigwell is just me. Email and I’ll personally reply, usually within 24 hours — no bots, no ticket numbers. There’s no question too small.
Email help@sprigwell.shop